Tanner Garrity

Tanner is the Senior Editor at InsideHook. His writing covers a wide range of verticals and topics, including wellness, longevity, mental health, environmental sustainability, urban planning, workplace trends, social issues, running and baseball.

He joined our team in 2017 as an Editorial Intern, after graduating from Georgetown University. In the five years since, Tanner has gone on assignment for InsideHook all over the world; he's run a relay race through Death Valley, fished cod in Newfoundland, spectated surf championships at Oahu's Banzai Pipeline, sampled small-batch olive oil in The Peloponnese, and profiled Wrexham, the home of Ryan Reynolds and Rob McElhenney's Welsh football club.

During the height of quarantine, Tanner produced a recurring column for InsideHook called "The Workout Diaries," which saw him sample every workout under the sun in order to stay physically and mentally fit. He still regularly tests out exercise equipment, celebrity regimens and superfood supplements to help readers cut through the bullshit in the oft-untrustworthy health sphere.

In his spare time, Tanner likes to write fiction, longboard and watch baseball. He lives in Brooklyn. Follow him on Instagram and Twitter below.

All Articles From Tanner Garrity

Should You Go Into “Monk Mode” for a Month?

The productivity hack works. But it might be too aggressive.

The Three-Minute Workout the Japanese Do Every Morning

"Radio taisō" has kept millions in shape for decades now

How to Burn Calories All Day Without Working Out

Time to familiarize yourself with "non-exercise activity thermogenesis"

How to Improve Your “Fitness Range”

Hybrid athletes pump up their hearts and biceps in equal measure

The “Space Salad” That Astronauts Eat to Stay in Shape

It includes hearty ingredients like sweet potato, peanuts and barley

How to Pick a Better Peanut Butter

Our favorite has good fats and a great reputation amongst growers

Meet the People Who Will Never Map Their Runs

Inside the band of "running purists" who take their daily miles sans GPS

Add a “German Fitness Walk” to Your Weekend Routine

The family affair traditionally ends with cake or cold beer

Are Folding Bikes Worth the Hype?

We tried out Brompton's award-winning, 16-pound T Line One

You Should Try This 15-Minute Happiness Course

It comes courtesy of Imprint, one of our favorite education apps

It’s Time to Give “Slow-Motion Lifting” a Try

Sets that take 200 seconds to complete? Allow us to explain.

This Chart Will Simplify Your “Recovery Fitness” Routine

Some strategies help heal the body. Others are a waste of time.

Is Shohei Ohtani Going to Get a $500 Million Contract?

The 28-year-old is now the undisputed king of the baseball world

These Genes Are Closely Associated With Schizophrenia Risk

In a new meta-analysis, researchers discovered a pair of damaging variants

The “10-3-2-1” Method Will Help You Fall Asleep Faster

An underrated sleep hack that makes a whole lot of sense

If Your Mental Health’s Suffering, Try Cleaning Up Your Gut

The mind-microbiome connection is now indisputable